Online Sessions for Stress, Tension and Pain Regulation
One-to-one online sessions with Gisele Gordon, designed to support people who experience stress, physical tension, persistent pain, shallow breathing, overload, difficulty relaxing, or disrupted sleep.
The work is practical, body-based, and adapted to your current capacity. Sessions may include body awareness, breathwork, gentle movement, therapeutic yoga principles, relaxation, and self-regulation tools.
Start with a free 15-minute introductory call. This call is not a treatment session.
What happens in an online session?
- A short check-in and clarification of your current needs
- Guided body awareness
- Breathing practice
- Gentle movement
- Therapeutic yoga principles
- Relaxation and self-regulation tools
- Simple suggestions for home practice
Each session is adapted to the person, the day, and the current capacity. Not every session includes every method.
Online Sessions
Online sessions do not include hands-on manual therapy. They are based on guided awareness, breath, movement, relaxation, and practical self-regulation.
Who this is for
This work may be suitable if you experience:
- Ongoing stress or physical over-alertness
- Muscle tension or persistent discomfort
- Shallow breathing or difficulty slowing down
- Sleep disruption or non-restorative rest
- A sense of overload, fatigue, or difficulty regulating
- A wish to learn practical body-based tools for self-regulation
In-Person Sessions
In-person sessions in Jerusalem or Tel Aviv may include manual therapy when appropriate.
What happens in an online session?
A short check-in and clarification of your current needs
Guided body awareness
Breathing practice
Gentle movement
Therapeutic yoga principles
Relaxation and self-regulation tools
Simple suggestions for home practice
Each session is adapted to the person, the day, and the current capacity. Not every session includes every method.
Online Sessions
Online sessions do not include hands-on manual therapy. They are based on guided awareness, breath, movement, relaxation, and practical self-regulation.
In-Person Sessions
In-person sessions in Jerusalem or Tel Aviv may include manual therapy when appropriate.
How to begin
The first step is a free 15-minute introductory call. This short conversation helps clarify what brings you here, whether the online format is suitable, and what the next step may be.
This call is not a treatment session.
Professional boundaries
Online sessions are not medical diagnosis, medical treatment, psychiatric care, psychological treatment, psychotherapy, or emergency care.
They do not replace medical, psychiatric, psychological, or mental-health support when needed.
If symptoms are acute, severe, worsening, or require urgent attention, please seek appropriate professional care.
These sessions are intended as personalized body-based guidance for stress, tension, pain-related overload, breathing awareness, gentle movement, relaxation, and self-regulation.